What are good eating habits? The long-term health and development of your child depends on his/her nutritional habits developed during the early years of life

Are you encountering difficulties feeding your child? Is your preschooler extremely fussy or picky about certain foods and refuses to taste anything new?

Nutritional deficiencies can affect the overall health of children.

The lack of variety in the diet of a picky eater compromises the intake of essential micronutrients such as vitamin E, vitamin C, folate, as well as fibre.

Early childhood, which includes the preschool stage (2–5 years), is the most rapid phase of development and forms the foundation for the child’s future well-being.

Iron is an essential mineral required by the body. It is used to synthesise haemoglobin, an essential component of blood cells

The kind of foods your children eat will influence their eating habits for the rest of their life.

Nutrition is very important for your child as he/she is growing. Your child has high energy and nutrient needs. If these needs are not met it can lead to malnutrition

Meal times can be frustrating with a picky eater. Don’t give up! Try adopting these simple strategies to positively enforce healthy eating behavior in your child

Breakfast is the most vital meal of the day. Children who eat breakfast regularly are more likely to have a higher intake of total carbohydrate, dietary fibre, macronutrients

Your child is growing by the minute and his or her need for snacks is as important as his meals.

Tips to make your child’s tiffin more nutritious and healthy Here are some tips to make your child’s tiffin more nutritious and healthy

Early childhood, which includes the preschool stage (2–5 years), is the phase of physical, emotional, and mental development and forms the foundation

As per the recommended dietary allowances for Indians, a child aged 1–3 years should consume approximately 1,060 kcal/day while those aged 4–6 years should consume approximately 1,350 kcal/day.

A vegetarian diet can be equally nutritious to a diet that includes meat/chicken/fish or eggs.

As parents, we know that vitamins are an important nutrient for the holistic growth and development of children.

How Whey Protein helps in a Child’s Growth and Development

Giving your kid the right kind of nutrition is very essential, especially when your toddler has started to develop food preferences.

Probiotics have an important role to play in health and nutrition ranging from restoring good bacteria in the body to being helpful in conditions like irritable bowel syndrome, common cold and othe

Children love sweet treats, and we love to reward a child’s good behavior with sugary treats. However, eating high amounts of added sugar can lead to obesity.

It is believed that a vegetarian diet lacks appropriate amounts of proteins. Thus, vegetarian families are often concerned that the diet may not have enough nutrition for kids. 

We know your child loves sweets, find out how to manage the sweet tooth while reducing sugar intake

Here is the good news! It’s possible to make sweet and healthy recipes for kids without sugar.

You strive to bring out the best in your kid; all you need is some planning and guidance to nurture your toddler

आपके बच्चे के टिफिन को अधिक पोषक एवं स्वास्थ्यवर्धक बनाने के उपाय। यहां आपके बच्चे के टिफिन को अधिक पोषक एवं स्वास्थ्यवर्धक बनाने के उपाय दिये गये हैं।

আপনার বাচ্চার টিফিনকে আরও পুষ্টিকর আর স্বাস্থ্যকর করে তোলার জন্যে টিপ্স। এখানে কিছু টিপ্স দেওয়া হল যাতে আপনার বাচ্চার টিফিনকে আরও পুষ্টিকর আর স্বাস্থ্যকর করে তোলা যায়।
 

இந்தியர்களுக்கெனபரிந்துரைக்கப்பட்ட உணவு ஏற்பளவுகளின்படி, 1-3 வயதுள்ள ஒரு குழந்தை நாளொன்றுக்கு சுமார் 1,060 கிலோ கலோரியும் மற்றும ¢4-6 வயதுள்ள ஒரு குழந்தை நாளொன்றுக்கு சுமார் 1,350 கிலோ கலோரியும் உண

भारतीयों के लिए अनुशंसित आहार योजना के अनुसार 1-3 वर्ष की आयु के बच्चों को लगभग 1,060 किलो कैलोरी/दिन भोजन करना चाहिए जबकि 4-6 वर्ष के बच्चों को लगभग 1,350 किलो कैलोरी/दिन भोजन करना चाहिए।

ভারতীয়দের জন্যে সুপারিশ করা ডায়টরী অ্যালাওয়েন্সেস্ অনুযায়ী 1-3 বছর বয়সী এক বাচ্চার আনুমানিক 1,060 kcal/দিন খাওয়া প্রয়োজন এবং 4-6 বছর বয়সী বাচ্চাদের আনুমানিক 1,350 kcal/দিন খাওয়া জরুরী।
 

இந்தியர்களுக்கெனபரிந்துரைக்கப்பட்ட உணவு ஏற்பளவுகளின்படி, 1-3 வயதுள்ள ஒரு குழந்தை நாளொன்றுக்கு சுமார் 1,060 கிலோ கலோரியும் மற்றும ¢4-6 வயதுள்ள ஒரு குழந்தை நாளொன்றுக்கு சுமார் 1,350 கிலோ கலோரியும் உண