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Decoding food labels
Understanding food labels can be difficult and confusing. Let's learn to decode sugars in packaged foods with a simple example.
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Turn To Learn: Nutrition Made Easy
We understand nutrition is one of your top priorities when it comes to raising healthy, happy children. Watch this session hosted by one of our LACTOGROW ® Mom ambassadors Kawalpreet and expert nutritionist Ayesha to help simplify nutrition and empower you as a parent to support your child’s growth & development!
Why Probiotics are important for your child’s Immune system
Did you know? 70% of immune cells are found in the gut. Learn how Probiotics support gut health and development of immune system function.
Essential immuno-nutrients that support your child’s immune system
Did you know? Vitamin A, C, Zinc are commonly known as immuno-nutrients. Watch now to learn how they support immune system function.
Factors that affect your child’s immune system
Learn how you can support your child's immune system function!
Balanced Diet? What is it?
A balanced diet is all about variety, not perfection. Let’s hear Ayesha, a certified nutritionist talk about a Balanced Diet and what comprises of one. Want to know more interesting facts about nutrition, watch the entire session on "Nutrition Made Easy" available here.
Introduction To Food Groups
A balanced diet is key to ensuring your little one gets the right amount of energy and nutrients to thrive. The trick? Include a variety of food groups in every meal! Let's hear what Ayesha has to say! Want to know more interesting facts about nutrition, watch the entire session on "Nutrition Made Easy" available here.
Macro & Micro Nutrients
Did you know your child’s nutrition depends on a balance of both macro and micronutrients? But wait! Let's first understand what are micro & macro nutrients. Want to know more interesting facts about nutrition, watch the entire session on "Nutrition Made Easy" available here.
Sample Meal Plan
Planning balanced meals doesn’t have to be hard! Here’s a sample meal plan filled with a variety of nutrients to keep your little one energized and happy throughout the day! Want to know more? Watch the entire session on "Nutrition Made Easy" available here.
Understanding Sugars
Kids love sweet treats, but not all sugars are the same! Let's learn about the different kind's of sugars. Want to know more? watch the entire session on "Nutrition Made Easy" available here.